Your DHEA levels are highest when you’re a young adult, then they slowly decrease as you age.
| Aspect | OTC Supplements | Prescription Medications |
|---|---|---|
| Availability | Widely available online & stores | Only via doctor’s prescription |
| Regulation | Less regulated | Strictly regulated |
| Main Active Components | Herbal extracts, amino acids | Hormonal treatments, innovative drugs |
| Effectiveness | Varies, generally milder | Usually more potent |
| Side Effects | Fewer serious effects | Potential for serious adverse reactions |
Yes, especially in perimenopausal and postmenopausal women. In a 2017 literature review, DHEA seemed to help increase libido and arousal in women.
- Ingredients like damiana and l-arginine are popular in women's libido enhancement products.
- Some women may experience improved desire with tailored hormone therapy.
- Use of libido pills is most effective with concurrent physical and emotional care.
- Staying informed about ingredients helps choose safe and effective products.
It also made sex less painful and more pleasurable.
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Possibly, especially if you’re going through menopause, or if an antidepressant causes you to have low libido. Keep in mind that it may be safer to add cooked maca to food, rather than taking it as a higher-dose capsule. Red clover (Trifolium pratense) is a plant rich in phytoestrogens, plant chemicals that act like estrogen in your body. Estrogen is a hormone that has many jobs, including keeping your vaginal tissues healthy. Estrogen also plays a role in libido and sexual arousal. DHEA also seemed to be linked to more frequent sexual activity and orgasms.
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DHEA can interfere with many common medications, especially psychiatric medications. At high doses, it’s linked to an increased risk of breast cancer and ovarian cancer. DHEA seems to be helpful for women before, during, and after menopause. But check with a healthcare professional to make sure DHEA is a safe option for you. Ashwagandha is an herb that’s used frequently in Ayurvedic medicine.
3. Ginseng
Many different things can cause low libido, including: Hormonal changes, including changes from pregnancy or menopause Hormonal changes, including changes from pregnancy or menopause Over-the-counter (OTC) supplements are the first choice for many women who want to make a change in their sex life. But you may be wondering about how effective and safe they are. Let’s take a closer look at what the research says about eight natural supplements that have the most evidence to support them. As always, before starting any supplement, it’s important to consult with a trusted healthcare professional. Amino acids are building blocks that your body uses to make proteins.
Addyi (filbanserin)
Your body usually can make all the L-arginine it needs. But you can also get it by eating meat and fish, dairy, vegetables, and whole grains. Foods that are especially rich in L-arginine include: L-arginine provides the raw material your body needs to make nitric oxide, a molecule that opens your blood vessels. Nitric oxide makes it easier for blood to flow to your genitals. Good blood flow is important for sexual arousal and orgasm.
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It can also help your vagina stay nourished and healthy. There’s some evidence that L-arginine can improve libido, decrease vaginal dryness, and increase clitoral sensation. But L-arginine has mostly been studied as a combination supplement containing more than one ingredient (like ArginMax). Because of this, it’s not clear whether the positive effects seen in research studies are because of L-arginine, or L-arginine in combination with other ingredients. L-arginine taken as a supplement is potentially safe for many people, but it can have side effects, such as: It’s important to note that L-arginine may make herpes worse. It’s often used for reducing stress, anxiety, and inflammation. It can be taken as a pill supplement or added to food and tea. According to the Nutritional Medicine Institute, there’s not much evidence on whether ashwagandha helps with sexual problems in women.
- Some pills target hormonal balance to address low libido in women.
- Risks of libido pills include interactions with other medications or health conditions.
- It’s vital to discuss with a doctor to find the root cause of low libido before medication.
- Monitoring side effects during treatment helps ensure safe and effective use.
But in some small studies, ashwagandha did improve lubrication, sexual arousal, and sexual satisfaction. Ashwagandha is generally safe to use in food and tea.
The Role of Emotional Health and Relationships
It can also interact with many medications. Possibly, especially if you take it as part of a combination supplement. If you’re interested in increasing your L-arginine intake, you can also consider adding L-arginine-rich foods to your diet. It’s also sometimes called vitex, chaste tree, or monk’s pepper. Chasteberry may affect hormone production and activity.
Improved desire in just weeks
This includes progesterone and estrogen — two hormones that are important for sexual health. In at least one study, chasteberry improved sexual function in postmenopausal women. And it may address menopause-related pain and discomfort during sex. There’s also evidence that chasteberry may help with premenstrual syndrome (PMS). This could be useful for women who have PMS-related sexual problems.
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But some people experience mild side effects, like an upset stomach, headache, and itching. It’s also not clear whether chasteberry is safe for people with hormone-sensitive conditions (like certain cancers). Be aware that chasteberry can interact with several medications, like birth control pills and antipsychotics. Possibly, especially if your sexual problems seem to be linked to menopause or PMS. But first be sure to check with a trusted healthcare professional about whether chasteberry is safe for you to try. But keep in mind that it can interfere with other medications. And it can cause side effects like nausea, fatigue, and headache. There hasn’t been a lot of research on ashwagandha and sexual problems in women. But keep in mind: It does seem to help with stress and anxiety. So if these are affecting your sex life, ashwagandha could be a good choice for you. Puncturevine (Tribulus terrestris) is a plant traditionally used to improve sexual function in men. It may work by increasing blood levels of testosterone — a hormone that’s related to libido, arousal, and orgasm in both men and women. Overall, the evidence is too limited to say for sure whether puncturevine helps support sexual wellness in women — especially since there haven’t been many well-designed trials yet. In one small study of 60 women, taking puncturevine for a month improved: But in several other studies, it didn’t work better than placebo treatment. Puncturevine may have some risks, including unwanted hormonal changes. It can also potentially interact with many medications and cause stomach upset.
- Flibanserin works by affecting serotonin receptors to increase sexual desire in women.
- Topical libido enhancers are available but less common and should be used with caution.
- Over-the-counter supplements lack regulation and may not be effective or safe.
- Supplements containing yohimbine or arginine are claimed to support sexual activity.
There hasn’t been a lot of research on puncturevine and sexual health. And in most of the research, puncturevine didn’t seem to work very well.
Designed for women - not borrowed from men’s medicine
It’s traditionally used to help with infertility, boost libido, and balance hormone levels. Researchers don’t know exactly how it works. It may have mild estrogen-like effects in the body. And it may be an “adaptogen” (an herb that helps your body respond to stress). Maca can be prepared as a food, either baked or roasted.
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It’s also available as a powder that can be mixed into smoothies or other recipes. In some cultures, maca is prepared as a fermented drink. But most of the published research on maca has been on its effects in men. Only a few studies have looked at maca and women’s sexual health. So far, there’s some evidence that maca might be helpful for sexual function during menopause.
What can cause low libido in women?
Maca may also help with the sexual side effects that antidepressant medications can cause. Maca seems to be safe when eaten as a food (up to 3 g daily). It may be slightly riskier if taken in larger quantities as a pill. Note that raw maca should be cooked before consuming. Try to avoid taking maca at night because it can disrupt sleep. Probiotics are live microorganisms — like bacteria and yeast — that may have health benefits when you eat them or take them as supplements.
- Male and female libido pills differ; women’s products typically focus on hormonal and nerve health.
- Overuse of libido pills can lead to psychological dependence or expectations.
- Women experiencing persistent low libido should seek medical evaluation.
- Lifestyle factors, partner intimacy, and mental health are key components of desire.
You can get them from fermented foods like yogurt and kimchi, or from supplements.
When to Consider Professional Help for Low Libido
Ginseng is a medicinal plant traditionally used to reduce stress, improve energy levels, and increase blood circulation. Like L-arginine, ginseng may encourage blood flow to your genitals, which might improve arousal, orgasm, and vaginal health. There are many different types of ginseng. Sexual health studies often focus on Korean red ginseng (KRG), which is a type of Asian ginseng. Ginseng may work cenforce 150mg tablets for women experiencing symptoms of menopause.
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One review of research showed that KRG improved sexual arousal in menopausal women. In another study, menopausal women taking ginseng had better sexual function and improved menopause symptoms and quality of life. What’s not known is whether KRG can improve sexual function in premenopausal women. A 2015 study suggested that both placebo and KRG led to improved sexual function. So more research is needed to understand how ginseng affects premenopausal women.
Step 4Ongoing access to clinical support
Ginseng is generally safe for most people in the short term (up to 6 months). But its long-term safety isn’t clear, according to the National Institutes of Health (NIH). Yes, especially if you’re going through menopause. There’s good evidence that KRG may help with menopause symptoms — including sexual problems. Maca is a root vegetable native to Peru. Most people take probiotics to support gut health.
| Benefit | Description | Commonly Reported Outcomes |
|---|---|---|
| Increased Sexual Desire | Higher interest in sexual activity | Higher intimacy levels |
| Enhanced Blood Flow | Better genital arousal | More intense orgasms |
| Improved Mood | Reduced anxiety, increased confidence | Greater sexual satisfaction |
| Longer-lasting Libido | Sustains desire over longer periods | Reduced hormonal fluctuations |
But they may also help support sexual health.
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Yes, there’s evidence that red clover can support vaginal health in menopausal women, and reduce vaginal dryness and pain during sex. In a small study of women over age 40, taking red clover helped with vaginal dryness, low libido, and pain during sex. Red clover may also help with hot flashes, high cholesterol, and osteoporosis. But the evidence to support these claims hasn’t been consistent. According to the NIH, people have taken red clover for up to 3 years in research studies without any safety concerns. Some research suggests that probiotic supplements may improve sexual function in women — especially those taking antidepressants. In one small study, women who took probiotics for 8 weeks reported less depression and better sexual function compared to those who didn’t. There’s some evidence that gut bacteria can affect hormone levels, which may influence sexual desire. But it’s not clear which probiotic strains work best — or what dose is most helpful. For most healthy people, probiotics are considered safe. Mild side effects can include gas or bloating.
The #1 Prescribed Treatment for frustrating Low Libido1
But you shouldn’t take it during pregnancy or while nursing. Yes — especially if you’re in your 40s or older. Red clover tadacip 20mg may help with vaginal health, libido, and sexual function. Dehydroepiandrosterone (DHEA) is a hormone that your body naturally makes. It’s used to make other hormones that are important to your sex life, like testosterone and estrogen. People with weakened immune systems should talk with a healthcare professional before using probiotics.